MWH programmes

FOR YOUR TEAM, AND FOR YOU.

Corporate training brings fitness, nutrition and wellness to your workplace. Our four signature programmes are for individuals and run for four to eight weeks.

Corporate training

CORPORATE WELLNESS THAT WORKS.

Long desk hours, high stress and too little movement lead to burnout, absenteeism and lower productivity. We bring fitness, nutrition and wellness into your working week, at your workplace.

Request a quoteSee the packages

THREE PACKAGES. ONE FREE DEMO.

Every package starts with one free demo session. You get your corporate wellness survey results, an introduction to the programme and a fitness trial class.

1 day a week

Fitness Essentials

What you get
  • On-site fitness sessions
  • Wellness workshops
Request a quote

1 day a week

Wellness Plus

What you get
  • Afrovibe, strength mix and deep stretches
  • Desk detox circuits
  • Nutrition support and health assessments
Request a quote

2 days a week

Total Wellness Premium

What you get
  • Canteen nutrition revamp and health assessments
  • Comprehensive fitness, nutrition and wellness
  • Bi-monthly workshops on stress management
  • Team-based fitness challenges with rewards
  • Personalised training session
Request a quote
MWH signature programmes

FOUR PROGRAMMES. PICK YOURS.

Each programme is built for a particular stage of life and runs for four to eight weeks. Find the one that sounds like you.

018Weeks

Shredder Mum

Postpartum challenge

A progressive fitness and wellness programme designed to help mums rebuild strength, mobility, confidence and healthy routines after childbirth.

The programme focuses on safe, progressive movement, strength training, nutrition habits and consistency. It helps mums get active again while balancing motherhood and everyday life.

Please get the go-ahead from your doctor or midwife before you start, especially after a caesarean birth or a difficult delivery.

Focus
  • Strength
  • Mobility
  • Core and pelvic-floor awareness
  • Nutrition
  • Healthy routines
Ask about Shredder Mum
026Weeks

Busy Couple

Reunite and shred

A fun fitness challenge designed for busy couples who want to get active, improve their habits and reconnect while working towards their health goals together.

Couples complete workouts, healthy habit challenges and partner activities. They are designed to make fitness something to enjoy together, not another task on a busy schedule.

Focus
  • Partner workouts
  • Strength
  • Cardio
  • Nutrition
  • Accountability
  • Connection
Ask about Busy Couple
034Weeks

The 9-5 Reset

For busy professionals

Designed for busy professionals who spend most of their day sitting, working and dealing with demanding schedules.

The programme helps participants build realistic movement, nutrition and recovery habits without requiring hours in the gym.

Focus
  • 30-minute workouts
  • Strength
  • Mobility
  • Daily movement
  • Nutrition
  • Stress management
Ask about The 9-5 Reset
048Weeks

The MWH 40+ Strong

For adults over 40

A fitness and wellness programme designed for adults 40+ who want to become stronger, more active and more intentional about their long-term health.

The programme combines progressive strength training, cardiovascular fitness, mobility and practical nutrition habits, with an emphasis on healthy ageing and reducing lifestyle-related health risks.

Focus
  • Strength
  • Cardio
  • Mobility
  • Nutrition
  • Healthy ageing
  • Consistency
Ask about The MWH 40+ Strong
Not sure which one?

TELL US WHERE YOU ARE.

Send us a short note about your week and what you want to change. We will point you to the programme that fits.

Talk to usSee what we offer