From the kitchen

EAT WELL.

Real food for a real week. Local ingredients, honest amounts, nothing you need a supplement shop for.

High protein
Grilled tilapia with sauteed greens

Grilled tilapia with sauteed greens

30 min · serves 2

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The rebuilt Rolex

The rebuilt Rolex

15 min · serves 1

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Everyday plates
Groundnut stew with sweet potato and spinach

Groundnut stew with sweet potato and spinach

40 min · serves 4

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Matoke with red beans and avocado

Matoke with red beans and avocado

50 min · serves 4

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Light and fresh
Papaya, cucumber and lime bowl with roasted groundnuts

Papaya, cucumber and lime bowl with roasted groundnuts

10 min · serves 2

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Drinks and smoothies
Banana and groundnut smoothie with millet porridge base

Banana and groundnut smoothie with millet porridge base

10 min · serves 2

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