High protein
Grilled tilapia with sauteed greens
Prep · 30 minServes 2High protein
Ingredients
- 2 whole tilapia or 500 g fillets, cleaned
- 1 lemon, juiced
- 2 cloves garlic, crushed
- 1 tsp salt
- 1/2 tsp ground black pepper
- 2 tbsp cooking oil
- 1 large bunch sukuma wiki or nakati, shredded
- 1 small onion, sliced
- 1 tomato, chopped
Method
- 1
Rub the fish with lemon juice, garlic, salt, and pepper. Rest 15 minutes.
- 2
Grill or pan-sear over medium-high heat, about 5 minutes per side, until the flesh flakes.
- 3
Heat the oil, soften the onion, add the tomato, then the greens. Cook 4 to 5 minutes until just wilted.
- 4
Serve the fish over the greens with the pan juices.
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