High protein
The rebuilt Rolex
Prep · 15 minServes 1High protein
Ingredients
- 2 whole eggs plus 2 extra egg whites
- 1 small tomato, diced
- 1/4 small cabbage, finely shredded
- 1/4 small onion, finely chopped
- 1 tsp cooking oil
- Salt and pepper, to taste
- 1 chapati
Method
- 1
Beat the eggs and egg whites together with a pinch of salt.
- 2
Heat the oil in a small pan, soften the onion for a minute, then add the cabbage and cook until just tender.
- 3
Stir in the tomato and cook for another minute, then season with salt and pepper.
- 4
Pour in the egg mixture and cook over medium heat, folding the vegetables through, until just set.
- 5
Warm the chapati in a dry pan for 20 to 30 seconds a side.
- 6
Slide the omelette onto the chapati, roll it up tight, and slice in half to serve.
